Caregiving is a role that touches many people and can be manifested in different ways, such as caring for a partner with cancer, a child with a rare disease, a sibling with addiction, or an elder parent. It is a demanding and emotionally exhausting activity that significantly impacts the life of a caregiver. Studies confirm that the more time we spend on caregiving, the more our well-being suffers. Regardless of age, gender, or workload,  caregivers face similar challenges across various contexts.

How we navigate our caregiver role is crucial for our physical and mental well-being. There is a growing awareness of self-care practices and the importance of setting boundaries; however, this role takes us deeper and stirs our most unconscious patterns. Thus, regardless of how comprehensive our self-care routines may be, we can not escape the psychological impact associated with the caregiver role.